Tuesday, August 26, 2008

Roasted Broccoli con Parmesan


Roasted Broccoli with Parmesan

3 pounds broccoli (cut bottom 1/2 inch off each stalk, then peel the stalks - or not) and cut down the whole length of each one to divide the broccoli into medium size florets attached to long, thin stems)
6 T extra-virgin olive oil
3/4 teaspoon red pepper flakes
Sea salt and fresh ground pepper
3/4 cup fresh grated Parmesan cheese
1/3 cup white wine vinegar (or any other vinegar I think)
Place a 10-12 inch cast-iron pan, a heavy rimmed baking sheet or a roasting pan on the middle rack of the oven and preheat the oven to 450 degrees.

In a large bowl, toss the broccoli with 5 T of oil, the pepper flakes, and salt and pepper to taste.
Carefully transfer the hot pan to the stovetop and add the broccoli. Sprinkle the cheese evenly over the broccoli and drizzle with the remaining 1 T of oil.

Return the pan to the oven and roast until the broccoli is crispy and browning on the edges and the stems have begun to soften, about 25 minutes.

Transfer broccoli to a serving platter. Add vinegar to the hot pan and stir, scraping up the caramelized bits cooked onto the bottom. Pour the pan juices over the broccoli and serve.
This would probably be great even without the vinegar step but i think it needs a little acid, so lemon juice might be good too.
Recipe from The Flexitarian Table by Peter Berley

Friday, February 8, 2008

WAFFLES!!!!

WAFFLES are a favorite

For QUICK TIPS
use a bisquick or a starter
add an extra egg for protein (especially for kids)
add seeds of every kind (crushed)
oil
add oatmeal grind it if the kids will notice
you can also add in baby oatmeal, rice, barley
add some whole wheat

ENJOY

Sunday, January 27, 2008

Hope I don't spoil the cuteness of this blog, but really quick recipe:


Chicken Noodle Soup:
You can use ramen or just any noodle you like
Chicken broth or stock
Use parsley, basil, dill, and a favorite chicken seasoning about 1tsp. for two servings
salt/pepper
Use chicken from an already cooked, roasted, rotisserie chicken $4.00 at market


Of course using the veggie noodles are great for you but the old wives tell
about chicken noodle soup helping when you are sick is TRUE!!
The antioxidants in it and then because it is made with love- (that part is from me)
It can really help you feel better!!
Enjoy